FAQ
Where is the food prepared? The food is made at a certified commerically licensed kitchen, called Kitchen Chicago.
Where do you shop? We shop at Whole Foods, local farmers markets, Grass is Greener Gardens, United Natural Foods (Whole Foods' distributor), and Sustainable Foods. We are committed to using the best products and supporting sustainable agriculture and farms that treat their animals humanely.
What if I need more or fewer calories? If you need additional calories (and don't feel guilty — many women do, especially if they are active), we can include a few extra snacks (about 100 calories each) for a small cost or provide a list of healthy, quick easy snacks you can have throughout the day. We think small meals/snacking throughout the day is the best way to go as it keeps you from feeling deprived and starving. You need energy to feel good and to truly be healthy.
Why do you deliver twice a week? This program is ALL about fresh food. We want to give you the freshest produce, tastiest meals, and highest-quality food, which we think happens when we make the food twice a week and deliver to your door. We are relying on local/organic ingredients as much as possible, and want you to taste them at their peak.
What if I don't like a certain food? We can work with you on that. We won't make you eat something you don't want or else go to bed hungry.
How do we return the containers? Containers can be returned at pick up/ delivery time.
Do they need to be washed? A rinse would be great but we can wash them for you.
What if they break? No worries. Just let us know and we will supply you with a new one. The deposit covers the containers in case you break, lose or just want to keep them for something else.
How do I get in contact with someone? You can email Mamisma or call 773.955.1749
Is there a minimum order? We find it works best for everyone to start out with a 4-week commitment (and see our fabulous introductory offer, here!) If you are unsatisfied after the first week (doubtful), we can part ways.
What if I go out of town or are otherwise unable to get all the meals in my program? No problem. We'll freeze your deliveries and tack the missed days onto the end of your already-paid time.
What about beverages?
Non-alcoholic recommendations:
Water (of course, you knew that)
Seltzer waters (flavored)
1/4 c. juice with 1 c. Seltzer
Hot Chocolate with water (I like the Whole Foods 365 brand and it only has 115 calories!)
Any herbal tea (just be aware that some can contain caffeine)
I drink coffee every morning. I add milk and a few teaspoons of sugar in the raw. I also tack on 100-150 calories for that drink. Whatever you do stay away from fake sugar! It is better to use a teaspoon or so of the real stuff then the fake, chemical stuff! Also, lattes and fancy coffee drinks often have lots of extra calories so just be aware of what and how much you are drinking.
Alcoholic:
The thing to remember with alcoholic drinks is that a serving can be deceptive. Some wine glasses can contain 2 or 3 servings of wine. So, be aware of not only what you are drinking but how much.
Champagne is the star choice! 80 calories per serving.
Wine (6 oz)
Light beer
Soda water and vodka
Gin/vodka and tonics are not too bad but I would have no more than one.
What do I do on the weekends and other meals that aren't provided? If you want to fit in your favorite jeans, remember …
As of yet we do not do meal plans on the weekend. People are busy, going out, and often don't want to be constrained to "eating healthy." However, if you aren't able to eat one of your meals during the week you can always freeze it for the weekend. The weekend should not be a time where you just let loose and undo all the healthy work you put in over the week. What I like to do is choose two times during the week or weekend where I can have a dessert and/or meal of my choosing.
When I eat that special meal I make sure to eat it very slowly. In some instances, if it is a large portion I share it or leave some on my plate. That way I don't feel deprived but I also don't undo the thousands of calories I worked off during the week. This really goes for everyone, whether you are trying to lose weight, you are pregnant, or maintaining a healthy weight. Most of our calories should be nutrient dense and healthy. 10 percent can be the Extras.
