Resources and Friends

We strongly suggest every client meet with Christina Fitzgerald, our licensed nutritionist, before starting any of our programs.  Why? For optimal results it is helpful to talk with a qualified nutritionist  to determine which of our programs will work best for you.

"Nourished is a nutrition practice that provides comprehensive individual and group nutrition counseling, cooking classes, and interactive workshops.  Nourished specializes in pediatrics, pre-natal and post-natal nutrition, and general family nutrition.  Christina Fitzgerald MS RD LDN, owner of Nourished, has a Bachelor of Science degree in Nutrition and Dietetics and a Master of Science Degree in Nutrition. She is a registered dietitian (RD) and licensed in the state of Illinois (LDN)." www.nourishedliving.com

Web site and internet support by Eric Bourland.

Part fitness group/part social collective, Fit Mamas Club is a community of Chicago moms who share a passion for motherhood and the desire to maintain a healthy lifestyle. We offer total body fitness experiences uniquely designed to help new (and not so new) moms of all fitness levels re-shape and feel great after baby. Whether your child is six weeks or five years old, we can help you achieve and exceed your goals. And the best part? Our classes incorporate your baby or toddler into the workout making Fit Mamas Club the perfect way to get fit while having fun with your little one!  www.fitmamasclub.com

Mother Me, Inc.'s philosophy is to empower new and expectant families with the knowledge they need to be loving and compassionate parents. There are many different philosophies surrounding childbirth education, the birth process, and parenting. The focus of Mother Me, Inc. is to provide non-judgmental education and support to enable each family to make informed decisions according to what works best for them.